S-ar putea să vă subestimați propriul de burnout. Sunt multe studii, inclusiv unul al CMB, care arată că burnoutul la medici e mai curând regula.
Mai jos e chestionarul Copenhaga de burnout, care imparte temutul sindrom in trei parti: burnout personal, burnout legat de job si burnout legat de client (pacient in cazul nostru). Poate va va ajuta sa va orientati nitel. Apoi poate vreti sa vorbim despre propriile voastre experiente in aceasta privinta, asa, ca un grup de suport sau de invatare, sau de ce o fi el
Copenhagen Burnout Inventory (English
version)
Part one: Personal burnout
Definition: Personal burnout is a state of prolonged physical and
psychological exhaustion.
Questions:
1. How often do you feel tired?
2. How often are you physically exhausted?
3. How often are you emotionally exhausted?
4. How often do you think: ”I can’t take it anymore”?
5. How often do you feel worn out?
6. How often do you feel weak and susceptible to illness?
Response categories: Always, Often, Sometimes, Seldom, Never/almost never.
Scoring: Always: 100. Often: 75. Sometimes: 50. Seldom: 25. Never/almost never: 0.
Total score on the scale is the average of the scores on the items.
Part two: Work-related burnout
Definition: Work-related burnout is a state of prolonged physical and psychological
exhaustion, which is perceived as related to the person’s work.
Questions:
1. Is your work emotionally exhausting?
2. Do you feel burnt out because of your work?
3. Does your work frustrate you?
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4. Do you feel worn out at the end of the working day?
5. Are you exhausted in the morning at the thought of another day at work?
6. Do you feel that every working hour is tiring for you?
7. Do you have enough energy for family and friends during leisure time?
Response categories:
Three first questions: To a very high degree, To a high degree, Somewhat, To a low degree, To
a very low degree.
Last four questions: Always, Often, Sometimes, Seldom, Never/almost never. Reversed score
for last question.
Part three: Client-related burnout
Definition: Client-related burnout is a state of prolonged physical and psychological
exhaustion, which is perceived as related to the person’s work with clients*.
*Clients, patients, social service recipients, elderly citizens, or inmates.
Questions:
1. Do you find it hard to work with clients?
2. Do you find it frustrating to work with clients?
3. Does it drain your energy to work with clients?
4. Do you feel that you give more than you get back when you work with clients?
5. Are you tired of working with clients?
6. Do you sometimes wonder how long you will be able to continue working with clients?
Response categories:
The four first questions: To a very high degree, To a high degree, Somewhat, To a low degree,
To a very low degree.
The two last questions: Always, Often, Sometimes, Seldom, Never/almost never.
Mi-e groaza de ce-o sa se intample cu pacientii ei, ca nu cred ca pot sa scoata din joben un doctor atat de repede.